Transform Xtra: Ready to reach your potential?

It’s time to push beyond the usual – Transform Xtra is here to help you completely overhaul your health, fitness, and diet. We run multiple 8-week courses every year which are open to all abilities, with experienced coaches leading you through every step. Expect intense sessions, personalised plans, and a supportive community all working toward one goal: your transformation.

• Tuesday, 1st April
• Price: £300 (Two instalments of £150, with the first payment securing your spot)

• 3 group sessions a week
  - 1x Strength session with Joe
  - 1x Conditioning session with Corey
  - 1x Bootcamp style class with Corey and Joe
• 24/7 access to both CommandoFit Bristol and The Shed during the course
• ⁠Transform online programme with 5 sessions per week to follow (available for £50 a month to non course attendees)

Train under the guidance of Corey Williams and Joe Cottle, two of the most respected coaches in the game. Expect an energetic, results-driven environment with all the support you need to reach your potential.

• Tuesdays Strength at 20:00 (Joe)
• Thursdays Conditioning at 20:00 (Corey)
• Saturdays Bootcamp at 08:00 (Joe and Corey)
• Location: CommandoFit Bristol
• Duration: 8-week programme

Get daily guides, meal plans, and weekly macro check-ins to keep your diet on track. We’ll make sure you’re fuelling your body for success.

Alongside group sessions, you’ll receive an 8-week training programme tailored to your goals with 24/7 access to The Shed Gymnasium for the duration of the course.

Join the coach-led WhatsApp group for round-the-clock support, tips, and motivation. Be part of a community that’s as committed as you are.

• 10% off future courses with CommandoFit Bristol and The Shed
• Bonus Offer: Choose a FREE online programme from ElevateU, worth up to £75