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Training Programmes
Free Six Week Start-up
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This programme has been created specifically for new Shed members and features exercises for the equipment we have in place at The Shed. Let's get started!
Operation Mass
Designed to increase lean muscle mass targeting hypertrophy and focusing in on all muscle groups to ensure optimal growth. The perfect programme if want to grow!
Strength for Gymnastics
This programme is designed for anybody who is trying to improve their movement for gymnastics found in Functional Fitness workouts or CrossFit.
Booty and Legs
This programme is designed to target all lower body muscle groups with squats and lunges to ensure optimal growth to build a strong booty and legs.
TIME TO LEVEL UP?
Transform Xtra is here to help you completely overhaul your health, fitness, and diet. This course is open to all abilities, with experienced coaches leading you through every step.